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Citrus Bergamia Oil (Bergamot)
including reduced stress and anxiety
body and soul in preparation for a good night's rest
Lavendula Agustifolia (Lavender)
Associated Affirmation: "I am connected to the earth
7 Day Mindfulness Meditation Challenge Workbook sleep assist Citrus Bergamia Oil (Bergamot)Introducing our 7 Day Mindfulness Meditation Challenge a digital downloadable product designed to help you cultivate a daily mindfulness practice and improve your overall well being. The meditations are designed to help you connect with the present moment, tune into your thoughts and emotions, and cultivate a greater sense of calm and inner peace. By incorporating mindfulness meditation into your daily routine, you may experience a range of benefits,
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