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13-Adult: 4 teaspoons (15 grams)
then shake
cholesterol-free grains
Total Carbohydrate 0 g 0%
Riboflavin (as Vitamin B-2) 50 mg 2
Blackeyed Peas Diet Nutrition & Enzymes 13-Adult: 4 teaspoons (15 grams)Blackeyed Peas Small, creamy white with a black mark at the sprouting point. They have a pleasant savory flavor. They are thinner skinned than most beans, so they cook faster, without the need to presoak. Nutrition Facts Serving Size: 1 4 cup dry (37 g) (approx. 1 2 cup cooked) Nutrient Amount %DV Calories 90 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 15 mg 1% Total Carbohydrate 23 g 8% Dietary Fiber 10 g 40%
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