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Vibrant blue anodize to aid in corrosion prevention and greater visibility
” —Terry McGrath
and instructors
Fire Chief
because weak shit breaks
The Conscious Warrior: Yoga for Firefighters & First Responders Vibrant blue anodize to aidShannon McQuaide's book explores the benefits and practical application of yoga and its benefit to first responders. Part I: The Crisis in the Fire Service 1. Todays Fire Service Needs a Conscious Warrior Culture Part II: East Meets WestWhy Yoga Belongs in the Fire Station 2. From Badass Warrior to Savasana: The Benefits of Yoga for Firefightersand First Responders 3. What Does Resilience Have to Do with Yoga? Part III: The Science behind Yoga and
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