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1 cup of alphabet seasoning mix will season 2 1/2 cups (1 lb) of dry beans
Compared to liquid soy products
high fiber
Ball brand Regular Mouth Lids with Bands for Preserving
(rounded 3 3/4 cups) dry bread mix
Currants Split Peas 1 cup of alphabet seasoningCurrants Currants are like small raisins with a slightly unique flavor of their own. Used in the same way as raisins. Nutrition Facts Serving size: 1 4 cup Nutrient Amount Calories 130 Calories from Fat 0 Total Fat 0 g Saturated Fat 0 g Cholesterol 0 mg Sodium 10 mg Potassium 310 mg Total carbohydrate 31 g Dietary Fiber 2 g Sugars 29 g Protein 1 g
