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) a worry hat is introduced
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A book about being brave
Using the strategies in this book
This is the story of a young woman with cerebral palsy who is unable to speak
Anxiety and Avoidance (eBook) practical strategies ) a worry hat isIn Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdiagnostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioural therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives.
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