Let's Talk About Mindfulness Discussion Cards Dimensions:Cards ACT Verbatim offers transcripts of

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Let's Talk About Mindfulness Discussion Cards Dimensions:Cards ACT Verbatim offers transcripts ofWritten by a team of best selling authors, this card series is designed to enhance mental health and well being by acknowledging that its good to talk. It encourages discussion about six specific areas: resilience, mindfulness, anxiety, anger & aggression, social skills and problem solving. Each set covers five carefully chosen topics, with ten thought provoking cards per topic. The five areas covered in the Mindfulness set are: Stay present Slow down