SUNFLOWER SEEDS RAW Weight:500 g Here’s what dill seeds contain:

Here’s what dill seeds contain:

Linoleic Acid: An omega-6 fatty acid that is important for overall health

Phytosterols: Plant compounds that can help lower cholesterol levels

Geranyl Acetate: Contributes to the fragrance and has antimicrobial properties

supporting digestive health

SUNFLOWER SEEDS RAW Weight:500 g Here’s what dill seeds contain:Heres a detailed look at the contents of sunflower seeds: Nutritional Content of Sunflower Seeds (Per 100 grams) Calories: Approximately 584 kcal Healthy Fats: Total Fat: About 51 grams Monounsaturated Fat: Around 20 grams Polyunsaturated Fat: About 22 grams (including omega 6 fatty acids) Saturated Fat: About 5 grams Protein: Approximately 21 grams Fiber: About 8 10 grams Vitamins: Vitamin E: About 35. 17 mg (over 200% of the Daily Value) Vitamin B1