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Tryptophan*** 45 mg
Protein (as Rice) 2g
Copper (as Copper Gluconate) 1 mg 50%
Calcium 3%
but is tolerated by many wheat sensitive people
Quinoa, Organic New Products Tryptophan*** 45 mgQuinoa, Organic Pronounced "keen wa". Quinoa is a complete protein grain (50% more than wheat), high in lysine, more iron, phosphorus, vitamins A, E and B, and more calcium and fat than other grains. Quinoa kernels have a waxy protective coating called saponin which will leave quinoa bitter unless rinsed off under running water before cooking. Expands to four times its volume when cooked. Combine with millet, bulgur or buckwheat for variety.
