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Lavender or Chamomile - Can support anxiety relief & relaxation
Store it in the refrigerator to reduce puffy eyes or heat in the microwave for 45 seconds to quite a busy mind
Recommended if you experience arthritis in your hands
Born from a body-benefiting collaboration between Yoga Medicine and RAD - these gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm
Not only will you learn about the common postural patterns that could be causing your back pain and tension
MFR for Spine Health Workshop sandbag Lavender or Chamomile - CanSeeking relief from back pain and improved posture? You're going to love this two hour online workshop. Not only will you learn about the common postural patterns that could be causing your back pain and tension, you'll also walk away with a practice that offers immediate relief. You'll be guided to use simple tools like tennis balls, yoga blocks, and blankets, to relieve neck, shoulder and back tension at home. The Reviews: "Subtly and positively
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