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and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers
With a focus on compassion - for self and for others - Rachel encourages parents to reflect on their life and grow their awareness of how their experiences might influence their parenting style
The workbook helps children recognise
mental health – How Mindfulness helps Resolve Conflict – Mindfulness Cards – Mindful Holidays – Mindful Sleep
Learning environment
The Stress-Proof Brain (eBook) brain and self-compassion strategies to helpWe cant avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original and comprehensive approach to help readers harness the power of positive emotions and overcome stress for good. The unique mindfulness exercises in this book provide a recipe for resilience, empowering readers to master their emotional response to stress, overcome negative
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