The Bipolar Workbook for Teens (eBook) Dimensions:eBook A practical guide to help

A practical guide to help teenagers develop positive strategies for coping with stress and anxiety

important phone numbers

With chapters addressing problems such as exhaustion toxic staff relationships perfectionism and angry students this book is a go-to guide to support educators through everyday difficulties

Whether academically aspiring or focused on passing all students want to get the most out of their study time

their abilities and the world around them in a positive light

The Bipolar Workbook for Teens (eBook) Dimensions:eBook A practical guide to helpIn The Bipolar Workbook for Teens, two therapists help teenage readers use dialectical behavior therapy (DBT) to tap into their resources and develop new skills for managing their bipolar disorder, then use their newfound strengths to work towards living according to their goals and values. Readers learn to maintain interpersonal relationships and use crisis survival skills.