Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and... and beyond

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Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and... and beyondDescription If youve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven effective treatments based in acceptance and commitment therapy (ACT),