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and the mindfulness skills behind them
The first 22 pages cover four core techniques
Designed by Daisy
A journal that teaches you how to journal
21 Days of Journaling: Questions Your Therapist Would Ask You
journl. Therapy and the mindfulness skills behind21 Days of Journaling: Questions Your Therapist Would Ask You One prompt a day. Each one designed to bring something into focus. Patterns, beliefs, the stories you've been telling yourself. Whether you're in therapy or doing the work on your own, it's a structured way to go deeper. Designed by Daisy. Postgraduate diploma in psychotherapy. A decade of practice. A5. Cloth hardcover. FSC certified paper. Soy ink.
