Art of Wild Swimming England and Wales she has dedicated her research

she has dedicated her research to proving this link between the amount of green space in our lives and our better health

insects are a prime food source for birds and fish

and the entries are crammed with information to fascinate birders old and new

With themes of mindfulness and nature

for the rest of life on Earth

Art of Wild Swimming England and Wales she has dedicated her researchThis unique guide to the where, when, how and why of wild swimming in England and Wales draws upon the passion and knowledge of the wild swimming community. Here they share their hard earned secrets, expertise and spirit of adventure to bring together over a hundred of the most invigorating and rewarding swimming spots. All of them have been tried and tested by swimmers who can be found immersed there regularly, come rain or shine, ice or balmy waters.