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Versatile Training Tool – Ideal for strongman training
Don’t let the fear of damaging your equipment
Hip Thrust Pads won’t hinder your hinge like some other products might that simply wrap around the bar
no discomfort
the book presents scientifically supported strategies that allow coaches to build individualized programs based on the specific demands of each athlete and sport
Programs That Work 4.2 (eBook) shorts Versatile Training Tool – IdealPrograms That Work 4. 2 (eBook) 204 pages We tried to pack so much strength building info into the 2014 Programs That Work eBook that it couldn't be done, and had to be split into two power packed editions! The second volume contains the following plateau busting, explosiveness enhancing, and power building info from some of the smartest and strongest experts, strongmen competitors, athletes, coaches, and powerlifters: Table of Contents The Weekender
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