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Usage: Compatible with Olympic plates
Why This Ebook Works
Support hypertrophy and conditioning with constant time under tension
The exercise intensity can be adjusted by changing the ball's weight
What is the difference between a 45-degree back raise and a glute-ham raise
EFS Basic Training (eBook) affordable tee Usage: Compatible with Olympic platesEFS Basic Training (eBook) by Dave Tate and Jim Wendler 139 pages In putting together the material for this book, Dave and I spent hours discussing and debating what would be most beneficial to the reader. Did we want to put together a basic template and ignore the science? Or did we want to bore you with endless textbook style references that add up to a headache and a lot of confusion? What we came up with is a book that gives you the textbook
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