50 Ways to Soothe Yourself Without Food (eBook) Dimensions:eBook Award-winning title offers teens straightforward

Award-winning title offers teens straightforward advice on stress management

With a focus on compassion - for self and for others - Rachel encourages parents to reflect on their life and grow their awareness of how their experiences might influence their parenting style

disability

to understand a bit about life in prison

Discuss healthy eating and exercise with young children

50 Ways to Soothe Yourself Without Food (eBook) Dimensions:eBook Award-winning title offers teens straightforwardIn 50 Ways to Soothe Yourself Without Food, Susan Albers, eating disorder specialist and best selling author of Eating Mindfully, presents fifty exercises readers can do to soothe themselves, calm stress, and end emotional eating. Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. Its no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical