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the Monolift swings out of the way the moment you unrack
rest pause
Ideal for deadlifts
Recovery Sessions
and stand up to intense sessions—from sprints to sled drags
PRIME Squat Wedges lifting straps the Monolift swings out ofWhat Heel Elevation Actually Does Ankle dorsiflexion is the range of motion that lets your shin travel forward over your foot during a squat. Not enough of it, and something else gives your chest falls, your knees cave, your weight shifts to your toes, or your depth stalls before you get there. A wedge fixes this by tilting the heel up, which reduces how much dorsiflexion the movement demands. You get the same squat pattern with less ankle
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