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Lentils, chickpeas, black beans, and tofu deliver both protein and soluble fiber that work synergistically to extend satiety signals
doi: 10.1016/j.bbrc.2009.12.075 25 ArakawaMMitaTAzumaKEbatoCGotoHNomiyamaTet al
Authors Samuel Gratzl, PhD, Patricia J Rodriguez, PhD, MPH, Brianna M Goodwin Cartwright, MS Charlotte Baker, DrPH, MPH, CPH , Nicholas L Stucky, MD, PhD Accessed in December 2024 via [8] University of California- San Diego
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