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Blog Posts: VITAMIN B 12: The Vitamin You Can't Afford to Be Deficient In The Best Iron Supplements Infographic Latest News: Vitamin B12 deficiency in pregnancy could pose a metabolic health risk, research suggests (study published on May 20, 2025)

Pregnant women require 1.5 g daily (the same as non-pregnant adults), whilst breastfeeding mothers need 2.0 g to support both their own requirements and those of their infant through breast milk

Medications administered by subcutaneous injection include those that can be given in small volumes

If you are going to do this, you will experience some serious side effects from an overdose

An alternative starting protocol uses 1mg for the first four weeks before moving to 2mg, then following the standard escalation from there