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In fact, regular B12 supplements arent always effective at replenishing your levels
Lab teams should ask what model was studied, what endpoint was measured, and what the study can actually support
Blood tests can determine B12 levels
Deficiency is more common than most people realize and is linked to persistent fatigue, brain fog, mood changes, and slow metabolism
You should wait about a month before resuming exercise but should expect longer for activity that puts pressure or strain on your chest like lifting or running
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