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Rules: 10 minutes minimum Right after lunch and dinner if possible Easy pace is fine Consistency beats intensity Boring habits are powerful because they do not require a personality change
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doi: 10.1016/j.prmcm.2023.100264 172 HamayaSOuraKMorishitaAMasakiT
Even moderate alcohol intake measurably lowers hepatic glutathione because ethanol metabolism produces acetaldehyde, a toxic intermediate that glutathione has to neutralize
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![Mechanism of action of GLP-1 [25]](https://www.researchgate.net/publication/256289222/figure/fig1/AS:614177232142337@1523442671231/Mechanism-of-action-of-GLP-1-25.png)
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