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I focus on the shrimp one
' / .' 150,000 2 100,000 1 0
So going into the holidays in like a state of fitness or metabolic health being a normal weight, you'll probably gain less weight than if you're overweight or obese, which I can circle back to my thoughts about fasting with this because I think it just speaks to how like having a daily lifestyle, like intermittent fasting that keeps you at healthy weight is going to be preventative for situations where you might have otherwise gained more
Marissa Liza: I did not have a major injury
PMID: 145 ZhaoL.JinL.YangB
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