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Many people notice a significant improvement in their energy and mental clarity when their levels are right where they should be
That, in plain English, is the whole story
They flag it when it persists across multiple visits without progression to specificity
But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over
Journal of Laboratory and Clinical Medicine
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