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Summary Keywords aging, chronobiology, chrononutrition, circadian rhythm, dietary and lifestyle interventions, melatonin, molecular clocks, sleep Citation Drgoi CM, Dumitrescu I-B and Nicolae AC (2026) Rhythms of life: melatonin, nutrition, sleep, and antioxidant strategies for healthy aging
Patients with conditions such as insulin resistance, prediabetes, high blood pressure, or metabolic syndrome may also benefit from medical weight loss support
Maximizing protein intake and focusing on resistance exercise helps signal to the body to retain muscle tissue
Practical Tips for Starting If your doctor has given you the green light to take both, follow these steps to ensure a smooth experience
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