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The most commonly reported side effects are minor and short-lived
An injection delivers it into the muscle for steady absorption, sidestepping that problem and making the shot a more practical way to take it
It helps reduce fatigue
While eating more antioxidant foods is a big step in the right direction, you also benefit from limiting intake of pesticide- and herbicide-laden foods (those that are not organically grown) and by avoiding too much sugar, refined oil or refined grains
(2022) Lee and Burgess (2025) Mayfield et al
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