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Avoiding high-fat, fried, spicy, and highly acidic foods (like citrus and tomatoes) can help reduce the amount of acid your stomach produces and minimize reflux symptoms
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Progesterone levels can also fluctuate wildly during the menopause transition, leading to back and stomach pain at the same time
Some add B12 ( tirzepatide with B12 ), others include niacinamide , and some combine glycine with methylcobalamin for a multi-compound approach
This makes it a top pick for research on tendons, ligaments, muscles, and skin
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