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Vegans and Vegetarians Since B12 is found almost exclusively in animal-based foods, individuals following plant-based diets are at a higher risk of deficiency
Professional guidance helps: Determine appropriate dosing schedules Monitor B12 levels regularly Adjust protocols based on training phases Integrate B12 with other aspects of training Healthcare providers can also help athletes identify signs of B12 deficiency and adjust supplementation accordingly
de Vasconcellos AP, Nieto FB, Crema LM, Diehl LA, de Almeida LM, Prediger ME, et al
PubMed Central , Scientific Reports , vol
Sample Collection Methods We aim to make testing as practical as possible
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