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Its important to note that for individuals with adequate vitamin B12 levels, there is limited scientific evidence that B12 injections alone will enhance skin hydration or appearance
If you have a vitamin B12 deficiency, injections are the best option because they bypass the GI tract, where the body loses some of the vitamin from oral supplements
Think it is beneficialwish for more energy and weight loss
Expert Interview About This Article To increase ferritin levels, try taking an over-the-counter iron supplement if your deficiency is mild
Consult your doctor to get a complete evaluation and learn about the potential therapies to ease the discomfort of your severe spasms
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