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Sova, M

It is not surprising then that attempts to increase intracellular GSH by supplementation with GSH have been unsuccessful [19, 20]

Although a common mistaken belief is that glutathione is not well absorbed when it's taken orally, significant data confirms that glutathione is efficiently absorbed across the intestinal epithelium by a specific uptake system.*

Basan-corti 114

So this was shown at least in a couple of studies I've seen where people that were exercising, I believe, or may have been men only that were exercising, did some separate training and then did cold water immersion, something like 50 degrees Fahrenheit, 15 minutes