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Deepthi Atmakuri, dermatologist and founder of Clinica Derm
(1) Glutamine amino acids perform many functions throughout your body, and they come in two forms
Without enough of it, a person may feel tired, weak, and just not all there mentally
Several studies have shown that L-carnitine supplementation can improve memory, attention, learning, mood, and mental clarity in people with Alzheimers disease, Parkinsons disease, mild cognitive impairment, depression, or age-related cognitive decline
Good options include oatmeal, sweet potatoes, brown rice, quinoa, steamed vegetables like zucchini or green beans, and fruits like bananas and berries
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