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I have not lost any weight in excess but I have lost about 4 pounds this month without dieting
According to the NIH (National Institutes of Health), the recommended daily average intake for a healthy person (known as Adequate Intake ) is as follows: Men - 550 mg per day Women - 425 mg per day Pregnancy - 450 mg per day Breastfeeding - 550 mg per day Be sure to check out your personalized actions for more information on how to optimize your choline levels
This may be related to improved hormone balance, recovery, sleep, and circulation
Am J Physiol Regul Integr Comp Physiol 2006;290:R793-802
Its capsule form makes it incredibly easy to take, and it contains no unnecessary fillers or additives, appealing to users who want a clean supplement
