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That makes it a popular choice during cutting phases, cardio routines, and active weight management plans
Volume depends on target concentration
Best practices include starting with a baseline assessment, tracking response, and making small changes if needed
Ramdass M, Sing QY, Milne D, et al
Mead RJ, Higginbottom A, Allen SP, Kirby J, Bennett E, Barber SC, et al
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