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Instead, you should use a combination of lifestyle changes, dietary changes, and exercise changes in conjunction with your B12
Vitamin B12 (Cobalamin) is crucial for maintaining healthy nerve cells, red blood cells, and DNA synthesis
Or rather, a lack of B12 can cause headaches
Causes of high vitamin B12 The causes fall into two broad categories: exogenous (something youre taking in) and endogenous (something happening inside your body)
Specifically, folic acid can correct the anemia (large red blood cells) caused by B12 deficiency, but it cannot prevent the nerve damage that B12 deficiency causes
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