Benefits I ex perience: Endurance while doing cardio is around 30% better, more energy in the gym (~20%), more energy after the gym (~50%), mood seems to be better overall but cant tell with certainty (~10%), seems like fat loss is progressing a bit faster but cant tell with certainty (~10%), and it seems like testosterone works better (250mg feels like 330mg) (Source) 50 days at 50 mcg
In some cases, changes in muscle during weight loss may also reflect improvements in muscle quality , including reduced fat infiltration and improved metabolic function
One year later, I thought it was worth revisiting them
Glycine : This simple amino acid contributes to the production of various proteins and is vital for the synthesis of glutathione itself
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