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For individuals with a significant B-12 deficiency, B-12 injections are typically administered weekly until levels normalize
Rand Insight: Cost and access, honestly Ranges vary considerably by provider, dose, and whether a medication is compounded or brand-name, so treat these as general orientation rather than a quote
Colby holds an MD from the Mount Sinai School of Medicine, an MBA from Stanford Universitys Graduate School of Business, and a degree in Genetics with Honors from the University of Michigan
Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food
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