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Anyone with kidney disease should talk to their doctor about an appropriate B12 regimen

Some common symptoms are: Low energy levels Trouble focusing Feeling more irritable Light shortness of breath Getting tired earlier in the day These symptoms can differ for everyone, but if they show up near the end of your dose cycle, increasing the frequency might help

Unfortunately for people on a plant-based diet, B12 is difficult to find in animal sources its most abundant in animal products like meat, dairy products, and eggs

Unfortunately, many people dont get enough B12 through diet alone, leading to deficiencies that can cause fatigue, mood swings, and even more serious health issues

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