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The effects of ashwagandha on thyroid function appear to be dose-dependent and can vary based on an individuals thyroid status
Serious adverse effects , though rare, can include pancreatitis, gallbladder problems, and kidney complications
In the digestive system, it helps protect the stomach and gut lining and improves blood flow through natural chemical signals
What to Avoid To Minimize Indigestion Processed, fatty, heavily spiced foods Excessive caffeine Carbonated drinks Drinking through straws (as you may swallow excess air and feel bloated) Alcohol (especially in the first month as your body adapts to the medications) Foods That Help For nausea: Avoid cooking smells and foods with strong odors
People with metabolic disorders or on insulin therapy should seek medical supervision
