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Did you know that sometimes drinking water isnt enough to keep you hydrated

Monthly B12 injections or high dose oral supplements (0.5 mg) can be prescribed to correct a diagnosed deficiency but many researchers feel that it is a good idea for everyone over the age of 50 to take a B12 supplement, which includes at least the daily value of 2.4 micrograms

A meta-analysis of 13 clinical trials that included 421 patients with stage 25 CKD who did not require dialysis found that up to three months of exercise therapy resulted in a significant increase in eGFR compared with no exercise intervention

Int J Mol Sci 18:2330

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