The HGH-menopause connection Facts about HGH and menopause: Women make more HGH than men during reproductive years HGH is tightly linked to estrogenhigher estrogen means higher HGH When estrogen drops during menopause, HGH drops too This contributes to muscle loss, fat gain, slower recovery, thinning skin, and fatigue Rather than injecting HGH directly (which is expensive, requires careful monitoring, and has legal restrictions), growth hormone secretagogues stimulate your pituitary gland to produce more of your own HGH
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Journal of Obesity and Endocrinology, 12(6), 560-573
Healthy Fats Avocados, nuts, and olive oil help regulate appetite and blood sugar levels
Working with a Registered Dietitian Nutritionist and your physician will help ensure that your diet and medications are well-balanced