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Jan 2021;85:119-134

A smaller subset responds excellently to 5 mg and sees no benefit from higher doses

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Detoxification: Glutathione plays a key role in detoxification processes, helping to neutralize toxic substances and eliminate them from the body

30,32 Brain imaging studies in healthy older adults have revealed taking 10 mg lutein plus 2 mg zeaxanthin daily for one year can increase brain activity during learning and resting-state (a measure of neuroplasticity), and brain structure with less decline in the volume of brain gray matter (made up largely of nerve cell bodies) in individuals who responded better to supplementation