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Ginger tea or ginger chews Ginger has a well-documented effect on nausea through both gastric motility and serotonin receptor activity
Aim for 1.2-1.6 grams of protein per kilogram of body weight during recovery
Dont rely only on thirst Because thirst cues can shift, it can help to link water with regular daily momentssuch as meals, work breaks, or time spent outdoors
What about the next generation of GLP-1 medications (triple agonists)
Very little, like most IV drips, its fairly quick with little downtime
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