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(He is doing well, by the way, with 2.1 million followers on Instagram and a still-active dietary supplement shop
Monthly shots are key for patients at risk of Vitamin B12 deficiency
Research indicates B12 supplementation may help by: Enhancing cellular energy production and mitochondrial function Improving insulin sensitivity and glucose metabolism in type 2 diabetes Supporting fatty acid oxidation in subcutaneous fatty tissues Regulating metabolic pathways through DNA methylation Potentially influencing glucagon-like peptide-1 (GLP-1) activity Reducing markers of metabolic syndrome and insulin resistance Many weight loss clinics now include B12 shots as part of comprehensive programs
Aspirate to make sure youre not in a blood vessel
However, potential side effects can include: Nausea or dizziness (rare) Headaches Injection site irritation Overstimulation or fatigue if overdosed There are no long-term human trials, so effects on hormones, organs, or chronic use remain unknown
