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Consider investing in smaller storage containers for meal prep, which naturally limit portion sizes

Microdosing GLP-1s means taking smaller-than-prescribed doses of drugs like Ozempic , Wegovy ( semaglutide ), or tirzepatide

Assessing your baseline insulin levels, fasting blood sugar, and weight-loss history provides clinical context for whether slower titration, higher final doses, or alternative peptide compounds may be more effective for your unique physiology

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Contact your prescriber or pharmacy for a replacement