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Resistance training 3 to 4 times per week and protein intake of 1.6 to 2.2 g/kg body weight significantly reduce muscle loss
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Presented for research literature review only Darzi Nia A et al
A study by Xiao et al (2013) clearly associated people aged between 40-85 years old following long-term diets high in animal proteins (a rich source of methionine) with a higher risk of hyperhomocysteinemia, the reverse being true for diets that include a high consumption of plant foods (Xiao et al, 2013)
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