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Core Biological Themes Covered GLP-1 physiology hunger, insulin, glucose, fat metabolism Microbiome SCFAs GLP-1 axis why microbial metabolites matter Stress & cortisol loops how stress overrides satiety Metabolic flexibility mitochondria, fat oxidation, insulin sensitivity Circadian timing sleep, appetite rhythms, metabolic control
Some lean mass loss can occur during any weight loss, but muscle preservation is possible through proper nutrition and exercise
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