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Some groups are more likely to come up short, including older adults, people who eat little or no animal food, and those with digestive conditions that make absorption harder
B12 THERAPIES: INJECTIONS/SHOTS Vitamin B12 injections, also called shots, are one of the most common and effective ways to treat a deficiency
Summary: Vitamin B12 is an essential, water-soluble vitamin that helps produce DNA, energy and RBCs
Moseti D, Regassa A, Kim WK
Then, I discovered vitamin B12 injections
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