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Arch Biochem Biophys (2021) 699:108765
Alatassi suggests
Losing weight can disrupt hunger hormones like ghrelin and leptin, which can lead to more cravings and poor sleep
However, it's important to consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions, take medications, or are pregnant or breastfeeding
Eating a balanced diet, staying hydrated, getting enough sleep, and following the advice of your doctor and your care coach are all key
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