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Effects of weight loss on body composition and muscle mass Fat hiding inside your muscle is a stealth health risk: Every 1% increase in muscle fat content (myosteatosis) is linked to a 7% higher risk of cardiovascular disease, independent of overall body fat

Those on certain prescribed medications, such as the long-term use of antacids and metformin, may be at risk of lower levels of B12 and should seek advice from their GP

Furthermore, research has shown that eating red meat significantly raises TMAO levels

As a result, the tissues and organs in the body dont get enough oxygen, leading to vitamin B12 deficiency symptoms

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