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1 Unlike other vitamins, vitamin B12 is not produced by the body and must be obtained through food intake and supplementation
If sleep disturbance occurs, switching to morning administration often resolves the issue
Vitamin B12 deficiency If left untreated, vitamin B deficiency can harm your brain and nervous system, leading to issues such as: Incontinence (not being able to control your pee or poop) Nerve issues, such as numbness, weakness, or nerve pain Erectile dysfunction (not being able to get an erect penis) Paralysis (not being able to move your body) Memory loss Paranoia (feeling like others are trying to hurt you) If you dont have symptoms but are at risk of low B12 levels, your doctor might also want you to have regular tests
If offers 10mcg of vitamin B12
This is due to the fact that B12 cannot be produced by your body and only a small amount can be stored in your liver
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